Spell for today. Are you stuck? Banish!

Banish Spell

Release the past.

Let go of the things from the past that are dragging you down. 

Gather a length of string and put a knot in it for each thing, experience, person or belief you want to let go of. 

With a pair of scissors, cut off one knot at a time, saying. "I let go of that which no longer serves me." with each cut.

So Mote it Be.